Music House, Academy of Music and Dance

60 Year Anniversary! 1951-2011

A Chicago Performing Arts School since 1951

2925 - 2927 W. Devon Ave. Chicago, Il 60659  

Yoga

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  2925 - 2927 West Devon Ave. Chicago, Il  Call 773.761.1059 NOW!

  Colleen Long Bio

In 2000, Colleen entered her first yoga class and immediately loved the effects her practice had on her both physically and mentally. While working on her master’s degree at the University of Wisconsin-Madison, deepened her practice and realized she wanted to share the joy of yoga with others. She soon began teaching beginner's yoga classes to friends, family and at a local gym.

Upon moving to Chicago Colleen began offering weekly yoga classes at the high school where she is a Spanish teacher. In 2009 she finished her 200-hour yoga certification with Corepower Yoga. Since the completion of her certification coursework Colleen has continued to teach in private, corporate and group settings. Colleen hopes to share her passion for yoga with her students in her stimulating and mindful classes at the Academy of Music and Dance.

Gentle Yoga

Gentle Yoga is designed as an introductory to yoga class as well as for students who would like a slower pace and the added support of posture modifications for added stability and balance. It is suitable for students of all levels as well as those with specific conditions or injuries.  No previous experience is required for this 60 minute class. Basic yoga postures and breathing techniques will be introduced in a stress-free and encouraging environment.

Flow Fusion Yoga

Flow Fusion Yoga is designed as a combination of the flow and grace of a traditional Hatha sequence along with the benefits of static hot yoga postures. In class we will focus on core strength, balance and flow to build a solid practice of both mind and body. Flow Fusion is open to everyone, including beginners, regardless of flexibility, fitness or background. It is a non-competitive and distressing 60 minute class filled with energy, music and fun!